Theres no conclusive evidence showing daily use of a fiber supplement is harmful. Metamucil and MiraLAX are both brand names for over-the-counter laxatives. Benefiber vs. Metamucil: Which is better? - Medical News Today Fiber acts like a sponge in the intestinal tract, providing "bulk" to help treat constipation. Ask a doctor before giving fiber supplements to children under 6. Citrucel rated 0.0/10 vs Metamucil rated 6.8/10 in overall patient satisfaction. When used to treat constipation, adequate daily fluid intake is vital to Adult men need at least 38 grams of fiber a day if they are younger than 50 and at least 30 grams of fiber a day if they are 51 and older. Tell your doctor about any medicine you start or stop using and all the medicines you use now. The manufacturers of fiber supplements, such as Benefiber and Metamucil, state that they are heart-healthy products. It is also important to drink plenty of water when taking either Citrucel or Metamucil. Citrucel vs Metamucil - Comparison (Which is better) For example, psyllium husk can help to lower cholesterol levels and improve blood sugar control in people with diabetes. Once it reaches the colon, it absorbs water and forms a gel-like substance that helps to add bulk to the stool and promote bowel regularity. A meta-analysis of 28 randomized controlled trials published in the Annals of Internal Medicine found that Metamucil was effective in reducing LDL cholesterol levels by an average of 7%, as well as improving other lipid and glucose markers in people with and without diabetes. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. If increasing fiber doesnt improve your symptoms, see your health care provider. over a year ago, levick2377 Another study published in the Journal of the American Medical Association found that Metamucil was effective in reducing blood sugar spikes and improving insulin sensitivity in people with type 2 diabetes.

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