Doer: Overcome Procrastination on the App Store Make those goals realistic so you dont talk yourself out of them. They have a zero tolerance sort of policy for any sort of mistakes or anything not going correctly and so they tap out. Procrastination: Causes, Types, and How to Overcome It - Verywell Health So I think it's whatever your fancy is, something to distract you from the emotions that you're not dealing with about the tasks that you should be doing, which is going to bed and maybe it's because you haven't processed what went on in that day. And so this is one of the reasons why, at least with my research anyways, what I've defaulted to is looking at people who have a chronic tendency to procrastinate, because that'sin a sense we're holding that procrastination constant and we're looking at what are the sort of thoughts that they have? There was actually a really interesting study that I just read in the last few days that said that doing mindfulness meditation reduces peoples feelings of guilt, but it also causes them to be less willing to do reparative behaviors. Ive found that with strength training, even if I dont want to begin, and even if the whole workout is miserable, it teaches me that I can will my body to do what the program requires. Sometimes we just overestimate how much we can focus in the day. Especially if it was something that you either felt really intimidated by or you had put off for a long time and finally got around to doing it. Most of us are decent humans and its not consistent with our values to be being jerks. And I think it makes sense though too, because if you are really driven and your whole sense of self-worth is focused on how well you do this task and you're so worried about that task, that's enough, that fear of failing, that fear of it not being good enough or not pleasing others can be enough to put you off ever even starting it. This is called procrastination. Its really been great to have you on the show to talk about it. Sometimes the emotion will disguise itself as a physical sensation, such as anxiousness, nausea, or a rapid heartbeat.

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