Heart International. American Heart Association. 47 is very close to your baseline of 54-62, and likely just represents some mild nightly variation. She is a fellow of the American College of Cardiology and holds board certifications from the American Society of Nuclear Cardiology and the National Board of Echocardiography. What Is a Normal Resting Heart Rate for a Healthy Teenage Girl? You can estimate your maximum heart rate by subtracting your age from 220. Resting heart rate - healthdirect To find your heart rate manually: Locate the artery that you are going to use to find your heart rate. When it comes to resting heart rate, lower is better. A wearable activity tracker makes it super easy, but if you dont use one you can also find it manually: Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. An increase in heart rate is not always a cause for emergency. the unsubscribe link in the e-mail. As you age, changes in the rate and regularity of your pulse can change and may signify a heart condition or other condition that needs to be addressed. During sleep, both your heart rate and your blood pressure go down. Theres no best time of day to check your resting heart rate. An abnormally slow heart rate can cause symptoms, especially with exercise. If you cant locate your pulse in your wrist, try finding your pulse on your carotid artery or the other parts of your body where the pulse may be stronger. As they fall asleep, their heart rate slows to its resting rate while the body's core temperature falls and other muscles relax. Trusted Source To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery which is located on the thumb side of your wrist. Normal resting heart rate (RHR) values can range from anywhere between 60-100 beats per minute (bpm). You can use a wearable fitness tracker or smartwatch to monitor heart rate during sleep. A number of health conditions can contribute to lower heart rates, including heart disease, rheumatic fever, Lyme disease, and sleep apnea. A resting heart rate that is consistently above 100 bpm may indicate a condition such as tachycardia, while a resting heart rate that is consistently below 60 bpm may indicate bradycardia. This means that the 20-year-old may want to aim for a heart rate between 128 and 152 bpm during a moderate-intensity workout, or between 154 and 186 bpm for a high-intensity workout.

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